The coaching process starts with our first session. Together, we’ll discover your goals, your way of being, what’s getting in your way, and your vision for what a new way may look like.

The next four sessions are where we get to work. You’ll build awareness of your current way of approaching problems in your life and make meaningful changes to create new approaches and find congruence.

The ultimate goal of this coaching program is for you to integrate new ways of being into your daily life. In our final session, we’ll talk about how you can do that and continue the work moving forward.